When you become too heavy, and it is starting to affect your health, it is about time you make a change for the better. At some point, your body will tell you that you either change now, or we can’t go any further. You may end up in the hospital if your weight gets out of control.
We want to prevent being too overweight and we do that is by being committed to a proper weight loss and exercise program. Not everybody can lose weight at the same pace, nor can they achieve it through exercise. Some people are just not physically able to exercise enough to lose effective weight. In this case, a proper diet is essential to lose enough weight where you can begin a small exercise program.
Usually, most people who begin an effective weight loss program do it at the level they are at right now. If you are too fat it will be impossible for you to run ten miles, so instead you start out walking ten minutes a day and also eat a sensible diet. Each day you add a couple minutes to your walk while maintaining a diet. After some few months have passed you will see yourself starting to have more energy and wanting to walk many further distances.
You have to go at your pace otherwise it is too easy to fail. If you go too fast likely, you will crash and burn and go back to what you were doing before. It is the good idea in the beginning to have a weight loss journal that you can keep and mark the progress as you go along. You can use it to keep track of exercise as well as your calorie intake for the day.
A daily routine that combines exercise and proper diet is what you are aiming for. Although we may sometimes cheat , if you can mainly stick to your plan and feel good about the progress you are making, cheating once in a while is okay. That should be your incentive for sticking to your diet and working out.
Everybody is always looking for an effective weight loss routine, but what always seems to work best is the level of commitment of each person. If you aren’t committed 100% then no matter what diet and exercise program you start, in the end it will never work.