Man boobs are every man’s worst nightmare. Let us face it, there is no man out there who wants sagging boobs or to wear a bra. Whether it is justified or not, getting man boobs makes most men feel unattractive and it gives them a low self-esteem. Every man knows that the best way to attract any woman is being fit and confident, so how can men who are affected win this man boob war?
It all boils down to gaining control of what you consume and committing yourself to the right exercise program. Keep in mind that if you do not stick to it, the next time you visit the beach you might end up resembling your wife or girlfriend. Here are 4 important tips that you can use to effectively create a caloric deficit:
- Eat Healthier
Man boobs are usually as a result of several years of consuming junk food that contain a lot of calories. This does not mean that you have to halt taking junk food permanently to lose your boobs, but you will have to eat healthier foods most of the time. More lean meats, fish, chicken, fruits and veggies. There is absolutely no reason for you to resort the paleo Nazis, but grains are okay if you eat take them sparingly. Less soda, alcohol and junk food. A burger with 2 beers when you are out with buddies is also fine. But a TV dinner and a Daily 6 pack is obviously a no go zone!
- Interval training
Interval training is a great option because it will enhance your metabolism rate. Being too intense, the body will burn a lot of calories even when you are done working out so as to repair and rebuild the damaged muscle tissues. The interval training session should be done for around 25 to 30 minutes during which you train in a ratio of 3:1 in regards to easy vs. hard. Aim at about about 20 to 30 seconds of hard workouts and 1 to 2 minutes of easy training. Repeat that ration about 10 to 15 times.
- Fix Your Posture
Working behind a desk 8 hours a day can cause slouching shoulders and tighten your chest muscles which will make your boobs look worse. This works in the same way like excess sitting which causes the belly to look bigger and hip muscles to tighten as a result. Get used to walking and sitting in with your shoulders in a back position instead of allowing them to slouch. Low bar squats plus shoulder dislocations with a resistance band can also enhance your posture.
- Build muscle
Dining hundreds of chest flies or bench pressing alone will not counter your man boob bulge, but it will help you the underlying muscles which in turn will enhance the look of the area. What’s more is that the more muscle that you have, the more efficiently the body will burn calories which will eventually result in a masculine chest. To maximize your gains, do not just concentrate on your chest alone. Concentrate on intense muscle exercises such as deadlifts, pull ups, bench presses and squats to trigger large muscle groups.
Do not worry about gynecomastia (man boobs that are caused by insufficient levels of testosterone and enhanced estrogen from steroid abuse or taking certain medication).Most men with man boobs won’t need surgery or anti-estrogen treatment, but can lose man boobs naturally by simply fixing their posture, gaining strength and eating healthier.